FAQs

Getting Started

What is men’s counseling?
Men’s counseling is therapy designed to address the unique challenges men face, such as stress, work pressure, relationships, and emotional health. It provides a safe, judgment-free space to talk openly and develop practical tools for life.

Do I need therapy if I’m not in a crisis?
Yes. Counseling isn’t just for emergencies. It’s also for building confidence, preventing burnout, improving relationships, and creating balance in your everyday life.

How do I know if counseling is right for me?
If you’re feeling stuck, overwhelmed, or disconnected from yourself or others, counseling can help you find clarity, reduce stress, and move forward with purpose.

What should I expect in my first counseling session?
Your first session is about getting to know you, including your history, challenges, and goals. You’ll leave with a better understanding of the process and a plan for your next steps.

Services & Approach

What issues does Regular Guys Counseling help with?
We help men with a wide variety of concerns, including anxiety, depression, relationship struggles, anger management, work stress, burnout, and confidence challenges.

Do you only work with men?
At Regular Guys Counseling, our focus is on men’s mental health in Oklahoma City and virtually around Oklahoma, helping guys get better at life, relationships, parenting, and handling stress. But we also know life challenges don’t stop at gender or orientation. While our specialty is counseling for men, we welcome women, couples, and individuals of all backgrounds and identities. Everyone deserves a supportive place to work through what’s hard and build the tools to move forward.

What makes your approach different from other therapists in Oklahoma City?
We keep therapy straightforward, practical, and results-oriented. Our sessions focus on discovery, planning, growth, and accountability so you see real changes in your daily life.

How long does therapy usually take?
It depends on your goals. Some men feel improvement after just a few sessions, while others choose longer-term counseling for deeper growth.

Do you offer online or virtual counseling sessions?
Yes. We provide both in-person therapy in Oklahoma City and secure online sessions so you can choose what works best.

Practical Details

How much does therapy cost?
Session rates vary, and we’ll discuss fees up front so there are no surprises. We have a limited number of sliding scale spots open available on a first come, first serve basis.

Do you take insurance for counseling sessions?
We currently are in-network for Aetna, Ascension (SmartHealth), BCBS of Oklahoma, BCBS of Massachusetts, Cigna, and Quest Behavioral Health. We provide private pay rates for all other clients.

How often should I come to therapy?
Most clients begin with weekly sessions, and we adjust as progress is made. Together, we’ll find a schedule that works best for you.

Where are you located in Oklahoma City?
We are centrally located in Oklahoma City in The Verge at The Citizen Building.

What if I’ve tried therapy before and it didn’t work?
Every therapist and approach is different. Our focus is on building trust, setting clear goals, and giving you practical tools you can use right away.

Men’s-Specific Concerns

Why should men consider counseling?
Men often carry silent stress and pressure. Counseling provides tools to handle challenges with confidence, improve relationships, and protect your mental health.

Can therapy help me with stress from work or burnout?
Absolutely. We’ll work together on strategies to manage stress, set boundaries, and restore motivation so you can thrive at work and at home.

Does counseling help with marriage and relationship struggles?
Yes. We help men communicate more clearly, break unhealthy patterns, and rebuild stronger connections with their partners.

Can you help with confidence, motivation, and self-doubt?
Yes. Many men come to therapy to build confidence and overcome negative thought patterns. Counseling helps you see your strengths and move forward with purpose.

What if I’m not used to talking about my feelings?
That’s okay. You don’t need to have the “right words.” We’ll take it step by step, and you set the pace.

Getting Results

How will I know if therapy is working?
You’ll notice changes in how you think, feel, and act like less stress, better communication, and more confidence in daily life.

Can counseling help me stop repeating unhealthy patterns?
Yes. Together, we identify the patterns, understand their roots, and create strategies to break the cycle for good.

What tools will I learn in therapy?
You’ll learn practical coping skills for stress, emotional regulation, relationship tools, and mindset strategies to build resilience.

How does accountability work in your counseling approach?
We don’t just talk. We set goals and track progress together so you can see measurable results.