Who We Are

At Regular Guys Counseling, we understand that life can feel overwhelming, especially for men who are carrying the weight of work, relationships, and personal expectations. When stress, anxiety, or self-doubt build up, it’s easy to feel stuck, disconnected, or unsure of your next step. You don’t have to go through it alone.

Counseling for Men in Oklahoma City

Our practice focuses on men’s mental health and counseling in Oklahoma City or virtually anywhere in Oklahoma. We work with men of all ages who want to improve their confidence, relationships, and overall quality of life. Whether you’re dealing with:

  • Anxiety or depression

  • Relationship or marriage struggles

  • Work stress, burnout, or loss of motivation

  • Anger management or unhealthy patterns

  • Fatherhood, family, or identity challenges

We provide a supportive space where you can talk openly and begin to move forward.

Office meeting room with a whiteboard, a leather armchair, a small wooden side table, and a tall potted plant.

Our Approach

Therapy doesn’t have to be complicated. We believe in a straightforward, practical process:

  1. Discovery – We start by understanding your story and the challenges you’re facing in their real-life context.

  2. Planning – Together, we create a plan that focuses on your goals, whether that’s reducing stress, improving relationships, or finding purpose.

  3. Growth – We build on what’s already working in your life while learning new tools to handle challenges.

  4. Accountability – We walk alongside you as you practice changes and build long-term confidence and resilience.

Why Choose Regular Guys Counseling?

We get it, starting therapy can feel intimidating. Our goal is to make it as approachable as possible. We’re here for men who want practical solutions, real conversation, and steady support. You don’t need to have it all figured out before you start. All you need is the willingness to take the first step.

Find Your Next Step

You can rediscover clarity, balance, and peace of mind. Therapy can help you show up more fully in your career, your relationships, and your own life.

Schedule an easy, no pressure 15 minute consultation to take the first step toward the life you want.

Set Up a Consultation